I really love sharing the meditations I do for myself with you!
In honor of my new podcast, new site (and soon-to-be-published book), I have a meditation that is now available to you, for free.
My feeling is that most women (including me) don’t always take the time for themselves to be quiet or still. There is always something to get done….I get it. Who has time for meditations?
I bet you can find 12 minutes.
Guided meditations like this can be perfect for busy women because they provide a structure or a “thing to do” for that short amount of time. I know I like having the prompts and visualization provided to me because then I don’t have to figure it out myself!
You can join my new list, and get this meditation for free here.
Let me know how it goes for you!
Oxoxo
Maryn
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